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7 amazing benefits youll sleep

Penulis : Unknown on Monday, April 18, 2016 | 1:03:00 PM

Wmka we÷fuka ksod.ekSfuka Tng ,efnk úYañ; jdis 7la

,xldfõ wms kï f.dvla fj,djg ksod.kafka weÿï weof.k' iuyr wh we÷ï ke;sj;a ksod.kakjd' rd;%S ld,fha we÷ï ke;sj ksod.kak whg kï fïl f.dvla fyd| wdrxÑhla fjhs' rd;%S ld,fha ksrej;ska ksod.;af;d;a Tng ,efnk fï wmQre jdis ál .ek lsjh,d n,kak'


msßñkaf.a Yql%dKq j, .=Kd;aul Ndjh by, kxjhs

fuß,Ekaâ ys National Institute of Child Health and Human Development wdh;kh l, wOHhkhl§ fy,sù we;af;a" ;o l=vd l,siï weo ksod.kakd msßñkaf.a Yql%dKq ksIamdokh wvq ù we;eïúg Tjqkf.a ire Ndjh mjd ke;sù hEug yels njhs' fuhg fya;=j f,i Tjqka mjikafka jDIK fldaI j, WIaK;ajh jeäù Yql%dKq j, .=Kd;aul nj wvqù hduhs' fuu kj wOHhkhg wkqj fy,ù we;af;a rd;%S ld,fha ksrej;ska ksod.kakd mqoa.,hskaf.a Yql%dKq j, .=Kd;aul Ndjh 25]lska jeä jk njhs'

Tng iem kskaola ,nd.; yelshs

úfYaI{hska mjik wdldrhg Wmka weÿñka Tng ksod.; yels kï iqj kskaola ,nkak mq¿jka' fufia ksod .ekSfï§ Tnf.a YÍrhg myiqfjka WIak;ajh md,kh lr.kak mq¿jka ta ksid b;du;a .eUqre" iem" fyd| kskaola Tng ,nd .kak mq¿jka' hg we÷ï yeo ksod .ekSfï§ YÍrfha WIaK;ajh jeäù iqj kskaog ndOd isÿfjk njhs mejfikafka'

isref¾ nr wvq lr.; yelshs

ksod.kak úg Tnf.a isref¾ WIaK;ajh b;du;a jeähs kï th isref¾ ffi, w¿;ajeähd lsÍug odhl jk j¾Ol fydafudak uqod yeÍug ndOdjla fjkjd' ta ú;rla fkdfjhs cortisol ^stress hormone& lshk fydafudakh by, uÜgul mj;skjd' fï fya;=fjka Tnf.a YÍrh mj;skafka iqjùfï wjia:dfõ fjkqjg l%shdYS,S wjia:djlhs' fï fya;=fjka YÍrfha fïoh oykh lsÍu fjkqjg isÿjkafka fïoh ;ekam;a lsÍula ksid YÍrfha nr jeä fjkjd' ta;a Tng yelskï ksrej;aj ksod .ekSug YÍrfha WIaK;ajh wvqù j¾Ol fydafudak j, l%shdldÍ;ajh jeäùfuka fïoh oykh ù YÍrfha nr wvq lr isyska isrerla ,nd .kak yels fõú'

;reK nj /l.; yelshs

j¾Ol fydafudak j, ukd l%shdlÍ;ajh ksid YÍrfha ffi, j, w¿;ajeähdj ksis mßÈ rd;%S ld,fha§ isÿùfuka Tnf.a YÍrh ;reK fmkqu mj;ajd .ekSug;a ksrej;aj ksod.ekSfuka Tng yels fjkjd' Tnf.a ifuys we;s ;=jd," iSÍï" me,a,ï muKla fkfjhs iu /,s jeàu mjd fuhska ke;s lr.kak mq¿jka'

iemj;a hq. Èúhla .; l, yelshs

fuh ;kslvfhl=g kï wod, fjkafka keye' 1000la fhdodf.k lrk ,o iólaIKhlska fy,ù we;af;a ksrej;aj ksod.kakd újdylhska f.ka 57]la b;du;a i;=áka ;u hq.Èúh f.jk njhs' tfy;a we÷ï yeof.k ksod.kakd újdylska f.ka 48]la muKla i;=gka ;u hq.Èúh f.jk iólaIKfhka fy,sù wef;af;a' fuhg fya;=j f,i olajkafka fofokdf.a iam¾Ifhka we;sfjk iïnkaO;djh ^skin)on)skin contact& ksid oxytocin keu;s fydafudakh Y%djh ùfuka fyd| ye.Sula we;sù Tnf.a iylre iu. fyd| iïnkaO ;djhla we;sùuhs' fuh ,sx.l Ôú;hg;a b;d jeo.;a jk njhs Tjqka mjikafka'

§,Sr widOk j,ska je,lS isáh yelshs

rd;%S ld,fha weÿï yeof.k ksod .ekSfuka YÍrfha oyäh we;sù fuu oyäh j,ska úúO §,Sr wdidOk we;sùfï yelshdjla mj;skjd' jock strap itch jeks hg weÿï ksid we;sjk È,Sr wdidOk WodyrK úÈhg yÿkajkak mq¿jka' ksrej;aj ksod.ekSfï§ iu isis,aj iy úh,sj mj;sk w;r tu.ska È,Sr wdidok we;sùu je,lS hdu muKla fkdfjhs oekgu;a je,£ we;s È,Sr wdidok iqjlr.ekSfï yelshdj;a ;sfhkjd'

Tnf.a uqo,a b;sßlr.kak mq¿jka


ksrej;aj ksod.ekSfïka Tnf.a fi!LH ;;ajh j¾Okh jk ksid weÿï ye| ksod.ekSfï§ we;sjk frda. j,g m%;sldr .kak Tng isÿfjkafka keye' fï ksid Tnf.a uqo,a b;sß lr.kak mq¿jka' ta ú;rla fkfjhs Tng ?g w¢k úúO j,dis;d j, we÷ï j,g jeh lrk uqoÆ;a b;sß lr.kak mq¿jka fõú'
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