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Best Power-Food for Men To Live Happy Family Life

Penulis : Unknown on Sunday, April 3, 2016 | 10:37:00 PM

mqreI Yla;sh jvjk je,afmfk, le|

w;S;fha kï hqj<la újdy fj,d ál l,la .;afjkfldg meáfhla nvg wdfõ ke;akïiudch fl<skau we.s,a, Èla lf,a ldka;djg' t;a wo ta ;;ajh f.dvla fjkia' iuyr úg Thd, okakj;a we;s fkdokakj;a we;s" j¾;udkfha u| ire Ndjh lshk tl iEu mjq,a 7lska tllg m%Yakhla fj,d ;shkjd' taflka 60]la ldka;djkaf.a ÿ¾j,;d ksid;a 40] msßñkaf.a ÿ¾j,;d ksid;a we;s fjkjd' b;ska fï ;;ajh ;rula ÿrg yß md,kh lrkak iu;a T!IOhla ;uhs je,afmfk, lshkafka' je,afmfk, Y=C% Od;= j¾Okhg;a" wKav fldaIj, bÈuqï ;;ajhka iukh lsÍug;a iu;a'


w;S;fha§ fï uy.= T!IOh y¾kshd wudre iqj lsÍug;a" ykaÈ fõokd i|yd;a" iakdhq ÿ¾j,;d" wd;rhsàia i|yd;a Ndú;d lr,d ;sfhkjd' i|yd w;S;fha isgu Ndú;d lr,d ;sfhkjd' je,afmfk, le| mqreoaola f,i mdkh lsÍfuka ldu Yla;sh j¾Okh ùul=;a fjkjÆ' fïl ldka;d msßñ fomd¾Yjhgu tl fia iqÿiq Wk;a jeä mqr m%;sm, odhl fjkafka mqreI mlaIhg' óg wu;rj wê reêr mSvkh md,kh lrkak;a je,afmfk, j,g úfYaI yelshdjla ;sfhkjd' je,afmfk, j,ska le|la yod.kak úÈh wms lsh, fokakï' fïl;a yokafka idudkH fld< le|la yok úÈhgu ;uhs'

wjYH ÿjH

je,afmfk, ñgla
fmd,a álla
lel=¿ iy,a ñgla
b.=re fm;a;la
iqÿ<QKq
r;=<QKq
lrmsxpd b;s 4"5la
ÆKq

idok wdldrh

je,afmfk, f.ä bj;alr fidaod msßisÿ lrf.k lrmsxpd ál;a iu. fldgd.kak' oeka ta ñYarKhg j;=r ál ál od, hqI ál fyd¢ka ñßld.kak' B<.g fmd,a ál;a fldgd fyda ñßld.kak'

oeka fidaod msßisÿ lr.;a lel=¿ iy,a ál l=vd len,s isák fia jxf.äfha fyda íf,kavrfha fldgd.kak' ^tfyu neß kï iy,a úÈhgu fyd¢ka ;ïn,d yekafoka fmdä lr.kak;a mq¿jka

thg wjYH muK j;=r od, ,sfma ;shkak'fïlgu b.=re" iqÿ<QKq" r;=<QKq iy ÆKq;a tl;= lr.kak ye¢.dñka msi.kak' fudlo tfyu ye¢.Efõ ke;akï iy,a len,s Ndckhg w,a,kak n,kjd'

iy,a ál fyd¢ka ;eïnqkq miq fmd,alsß ál tl;=lr,d meysodk ;=re msi.kak' B<.g je,afmfk, hqI ál tl;= lr,d úkdähla muK ye¢.dñka msif.k ,sfmka nd.kak'

wjidkhg;a ÆKq mou n,,d wjYah kï tl;= lr.kak u;l ;shd.kak' fudlo wms jßka jr fmd,alsß iy je,afmfk, hqI tl;= lrk ksid ÆKq ri uÈfjkak bvlv ;sfhkjd' ls;=,a yl=re lE,a,l=;a tlal fïl b;d rij;a mdkhla fõú'


b;ska Th;a je,afmfk, álla f.j;af;a jjdf.k fï le| yodf.k fndkak' t;fldg je,afmfk, j, uy.= .=K Tng;a w;aú¢kak mq¿jka'
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