ojia 30 flÜgq fjuq úYañ; foaYSh ryia fnfy;a
wêl ;rndre nj wm rfÜ ldka;djka w;r iq,n" fi!LH .egÆjls' fï
ksid YÍrfha iqkaor;ajhg ydkshla fjkjd jf.au tÈfkod jevlghq;=j,g;a ndOdjla
fjkjd' ta jf.au nrm;< frda. .Kkdjlau we;s lrk wjodkï idOlhla jYfhkq;a ;rndre
nj ie,flkjd'
wjYH muKg jvd ;rndre nj y÷kajkafka wêl ia:q,;djh jYfhkah' wêlj
f;,a iys; fukau meKs ri ^uOqr& wdydr j¾. mßfNdackh ksid;a" jHdhduj,ska
f;dr Èú fmfj;la .; lsÍu ksid;a tfukau wdrh ksid;a ia:q,;dj we;sjk nj i|yka
fjkjd'
YÍrfha úúO fldgiaj, t,a,d jefgk iajNdjhla we;s ùu;a" tu
ksidu we;sjk tÈfkod lghq;= lsÍfï ld¾hlaIu;dj wvqùu;a fï ksid we;s fjkjd' óg
wu;rj wêl fjfyi" jev lsÍfï§ ydksh" uykaish we;s ùu iy wjidkfha§ úúO
f,v frda.j,g Ndckh ù wdhqI mjd wvqjk nj i|yka fjkjd' wêl ;rndre nj we;s fjkafka
YÍrfha úúO ia:dkj, wêlj fïo ;ekam;a ùfuka'
Treatments for Obesity
w;sia:q,;djg ie,eiqï iy.; m%;sldr l%uhla olajd ke; 'wdydr
md,kh" jHdhdu fukau T!IOo m%;sldr f,i fhdod .; yel' ;j;a iuyr wjia:dj,§
l%udkql+,j wdydr fkdf.k isàu;a olajhs' mqoa.,hdf.a YÍr ;;a;ajhg wkqj wdydr fõ,a
tlla" folla fyda lsysmhla fkdf.k isàuo ;rndre nj wvq lsÍug iqÿiq l%uhls'
óg wu;rj ,f,aLkSh, o%jH f,i ie,flk T!IOj,ska YÍrfha w;sßla; fïoh oykh lsÍug bv
i,ihs' fufia wdydr md,kh yd jHdhdu hk uQ,sl lreKq wkq.ukh lrk w;r ;=r ir, myiq
T!IO u.ska YÍr nr wvqlr .ekSug wjia:dj Wodlr .; yelsh' tajd fndfyduhla
ksfjfia§u ms<sfh, lr.; yelsh'
ojia 30ka flÜgq fjkak foaYSh ryia fnfy;a jÜfgdare fukak - Secret
remedies for get slim in 30 days
• WoEik wjÈ jQ ú.i m<uqj ;rula riakh we;s j;=r ùÿrejla mdkh
lsÍu u.ska wdydr Ô¾Kh fyd¢ka isÿjk w;r u, noaOho j<lajhs' fuh udihla muK
wLKavj isÿ lsÍfuka YÍr nr wvqfõ' fuys§ mdkh lsÍug ;rï fyd| riakfha j;=r ;sìh
hq;=h' ksjqKq j;=r iqÿiq fkdfõ' uo riakh we;s ^WKq j;=r fkdúh hq;=h&
• j;=r ùÿrejlg ó meKs f;a ye¢ 1la ñY%lr Wfoa ysia nv mdkh lrkak'
fuh udi lSmhla wLKavj lsÍfuka YÍrfha nr wvqfõ'
• Wfoa wdydr jYfhka Èkm;d le| j;=r muKla wdydrhg .kak' úfYaIfhka
úh<s b.qre lene,a,la oud le| ms<sfh, lr.kak' udihla muK ld,hla fufia
lsÍfuka nr wvqfõ'
• rd;%shg ieye,aÆ wdydrhla .kak' kskaog hEug fmr u| riakh we;s
j;=r ùÿrejlg foys weUq,a f;a ye¢ 1$2la yd ó meKs f;a ye¢ 1la ñY%lr mdkh lrkak'
fuh Èkm;d lsÍfuka YÍr nr wvqfjhs'
• Èkm;d wdydrfhka miq iqÿ ¨kq yd f.drld ;ïnd.;a j;=r wvq fldamam
1la mdkh lrkak' fï u.ska wdydr Èrùu j¾Okh lrhs' fïo wjfYdaIKh wvq lrhs' YÍr nr
wvq lrhs'
• f.dajdj, Tartroic acid ;sfí' ta u.ska iSks yd ldfndayhsfâ%Ü
j¾. fïoh njg m;a lsÍu j<lajhs' fï ksid f.dajd u.ska YÍr nro wvq lrhs' Èkm;d
f.dajd .%Eï 50la muK foys hqI iuÛ i,dohla jYfhka wdydrhg .ekSu iqÿiqh'
• lrmsxpd fld< fldgd idod.;a biau fldamam 1$2la foys f.ä 1$2l
biau iu.Û ñY%lr Wfoag mdkh lrkak' fuhg .ïñßia iaj,amhlao tl;= l< yelsh'
fï wkqj YÍr nr wvq lsÍu i|yd wdydr md,kh iy l%shdYS,S Èúfmj;lska
ukd msgqjy,la ,efnkjd fukau f.or§ ms<sfh, lr.; yels ir, wdydr yd w;a fnfy;ao
we;s nj Tn oeka okakjd'
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