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Èk y;rla ;=, Tnf.a uy; 10cm lska wvq lrk úYañ; iska;shd mdkh

weußldfõ m%isoaO fmdaIK fõÈkshl jk iska;shd idia^ Nutritionist - Cynthia Sass& úiska me;,s nvla iys; YÍrhla ks¾udKh lr .ekSug ke;skï bÈßhg fkrd wd wj,iaik nv wvq lsÍug rij;a mdkhla yÿkajd fokq ,enqjd' tu mdkh tys ks¾udmlhdf.a kñka iska;shd mdkh f,igu kï lrd' b;d wju le,ß m%udKhla muKla wvx.= kejqï mdkhla f,i fuh yÿkajd Èh yelshs 'Tn okakjdo @ fuu iska;shd mdkh Èk 04la fkdlvjd mdkh lsÍu u.ska Tfí nv fikaáóg¾ 10 lska wvq lr .ekSug yels nj'

oeka Tn mqÿu fj,d we;s fldfyduo Èk 4lska Tfí uy; fikaáóg¾ 10lska wvq lrkafka lsh,d'

 

yß tfykï fï ál;a wy.kakflda' ñksia isrer idudkH f,ig l%shd lrùug Èklg c,h ùÿre 08la mdkh l, hq;= fjkjd' tfukau ta iu.u ie,lsh hq;= c, wkqmd;hla wvx.= jk t<j¿ yd m<;=re wdydrhg .ekSuo isÿ úh hq;=hs' fukak fus c, úÿre 8 fjkqjg wo wms lsh,d fok iska;shd mdkh oji ;=,§ mdkh lsÍu muKhs Tn l, hq;af;a' Tn ksjerÈj fï foa lf,d;a Tng u, noaOfha wmyiq;d fukau nvje,a msmSu j<lajd .kak;a mq¿jka' Tn fuu iska;shd mdkh .ekSfuka miqj tu Èk y;frys§u ri leú,s j¾. - Sweets " úáka úg .kak fmdä fmdä wdydr fõ,a - Snacks " wêl f,i le,ß yd fïoh wvx.= wdydr .ekSfuka je<lS isáh hq;=hs ' t;a iu.u ir, jHdhdï ud,djl fhfokak;a wu;l lrkak tmd' fï iSh,a, Tn fydo lemùulska ksjerÈj lf,d;a Èk y;rla jeks iq¿ ld,hla ;=, Tng YÍrfha isÿjk ,iaik fjki w;aúÈkak mq¿jka'

nr wvq lr me;,s nvla iys; YÍrhla ,nd .ekSu ioyd mdkh l< hq;= iska;shd mdkh ms<sfh, lrk wdldrh '

wjYH wuqo%jH

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fydÈka Grate  lr .;a b.=re f;a yeÈ 01l m%udkhla

isyskaj fm;s lmd .;a msmsl=al=d f.ähla

uOHu m%udKfha fm;sj,g lmd .;a foys f.ä  01la

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ms<sfh, lrk wdldrh

j;=r ùÿre 08g b.=re ál yd msmsl=al=d fm;s tla fldg l,;d foys fm;so tl;= lrkak' th fydÈka ñY% lrf.k tu mdkh tla /hla YS;lrfha ;nkak'

iska;shd mdkh oek yo, bjrhs' oeka n,uq wms fldfyduo fïl fndkafka lsh,d

Wfoa jk úg wms fuu mdkh ilia lsÍug fmrod fhdod .;a ishÆ wuqo%jH fldgia nÿfka m;=,g nei ;sfíú'

th l,;kafka ke;=j Wv ;sfhk ishÆu j;=r ál Èkh mqrd mdkh lrkak

m%;sM, ,nd .ekSu ioyd wju jYfhka Èk 04la fuh mdkh lrkak '

Tng fï ms,snoj iel yer oek .ekSu ioyd mjqf,a ffjoHjrhdf.kao Wmfoia .ekSug wu;l lrkak tmd'