diet
lsÍfuka f;drj flÜgq fjk yeá úYañ; ryia
flÜgq
fjkak lõo wlue;s',iaik isyska isrerla ysñ lr .kakjd ;rï f,dl= isyskhla wfma
fl,af,dkag ke;s ;rï'fl,af,da ú;rla fkfjhs fudk jhfia isák flfkla Wk;a
leu;s flÜgq fjkak't;a uy;afjkjd ;rï f,ais jevla kï fkfjhs flÜgq fjkjd lshk
tl'iuyre f.dvla fj,d uykaisfhka YÍrh fjfyikjd excercise lr,d flÜgq fjkak'iuyre
fkdld fkdî bkakjd'yß wo lshkak hkafka diet lsÍulska f;drj álla ú;r flÜgq fjk
yeá'wfma idudkH ðjk rgdfõ mqxÑ fjkia lï lSmhla isÿ lsÍu ;=,ska muKla fï foa
w;ayod n,kak Thd,g mq¿jka'
mqxÑ
ms.dkl lkak mqreÿ fjkak
Cornell
iriúfha isÿ lrk ,o iñlaIKhlska fidhd f.k ;sfnkjd lsishï iudk wdydr m%udKhla
lkak yeuodu Ndú;d lrk ms.dk fjkqjg Bg jvd mqxÑ ms.dkla Ndú;d lsÍfï§ lEu md,kh
fjkjd lsh,d'we;a;gu fu;ek§ fjkafka jeä mqr lkak wdidj ke;s fjk tlhs'mqxÑ ms.dkl
lk fldg idudkafhka fjkod lk lEu m%udKhg jvd wvq m%udKhla wdydrhg .ekSu ;=,ska
Tn ;Dma;su;a fõú't;fldg álla flÜgq fjkak mq¿jka jeä uykaishlska f;drj
lEug
fmr j;=r fndkak
lkak
l,ska j;=r úÿre 2la 3la fndkak mq¿jka kï bfíu Thd,g flÜgq fjkak mq¿jka'fu;k§ fjkafka
uq,ska j;=r îmq ksid wmsg lkak fjk m%udKh wvq ùula'ld,d bjr fj,d j;=r fndk whg
jvd lkak l,ska j;=r f.dvla fndk wh blaukg flÜgq fjkjd'
Tn
yeuou Ndú;d lrk .eremamqj whska lr,d Bg jvd álla f,dl= .eremamqjla Ndú;d
lrkak
b;d,sfha
isÿ lrk ,o iñlaIKhla u.ska fydhdf.k ;sfhkjd ñksfil= wdydr .ekSu ioyd Ndú;d lrk
.remamqfõ size tlhs Tyq lk wdydr m%udKhhs w;r f,dl= iïnkaohla ;sfhkjd
lsh,d'Tn yeuou Ndú;d lrk .eremamqj whska lr,d Bg jvd álla f,dl=
.eremamqjla Ndú;d lrkak mgka .kak't;fldg kslkau Thd fjkod lk wdydr m%udKhg jvd
wvq m%udkhlska ;Dma;su;a fõú't;fldg blaukg flÜgq fjkak mq¿jka
rd;%S
lEfuka wk;=rej fmdä fmdä wdydr fõ,a .kak tmd
wms
fï ,smsfhka l;d lrkafka uykais fjkafka ke;=j flÜgq fjk yeá ksid dinner tlg Thd
fudk úÈfha wdydrhla .;a;;a ^ieye,aÆ wdydrhla fyda nr wdydrhla & lula
kE'yenehs t;kska k;r fjkak';j fmdä fmdä wdydr fõ,a .kak hkak tmd'WodyrK úÈhg
lsõfjd;a dinner tflka wk;=rej chocolate " biscuits " cake " bite
" snacks jf.a foaj,a lkak tmd'fï mqreoao we;s lr .;af;d;a Thd fkdoekqj;aju
Thdj álla flÜgq fõú'
flÜgq
hy¿jka wdY%h lsÍfï§ mßiaiï fjkak
Tng
diet lsÍulska f;drj blaukg flÜgq fjkak ´fka kï Tn wdY%h lrk flÜgq hy¿jkaf.ka
f.dvla mßiaiï fjkak'tlg fya;=j fudllao lsh,d okkajo @ flÜgq lÜáh g f.dvla lkak
ysf;kjd'ta f.d,af,da l´fku cd;shl wdydrhla muKg jvd lkak nh kE'fudlo ta
f.d,af,da flÜgq ksid lEu md,khla .ek lsisu jo ùula fjkak ´fka ke;s ksid't;fldg
Tfí fiÜ tfla f.dvla bkafka flÜgq fmdrj,a kï b;ska Thdg;a ta f.d,af,da lk ;df,gu
lkak fjkjd'tl ksid flÜgq hd¿fjd;a tlal lEu lkfldg álla mßiaiï Wfkd;a Thdg jeä
uykaishlska f;drj flÜgq fjkak mq¿jka'
lkak
msßñ tlal tl fïfia
iólaIK
u.ska fydhdf.k ;sfhkjd .eyekqka msßñ bÈßfha wdydr .kak fldg álla wvqfjka lkafka
lsh,d'ta ksid Thdg diet lrkafka ke;=j uykais fkdù flÜgq fjkak ´fka kï mq¿jka
;rï msßñ tlal tlg jdä fj,d lkak't;fldg Thd kslkau flÜgq fõú
uy;a
ùug fya;= jk wdydr j¾. mq¿jka ;rï weia udkfhka bj;a lr,d ;shkak
lEu
j¾. fmkak ;sfhk fldgfka wmg lkak ysf;kafka'b;ska lrkak ;sfhkafka fmdä fohhs'Th
fmdä nv.sks j,g lk cd;s mq¿jka ;rï l=iaisfha tl mdrg fkdfmfkk ;ek j, yx.,d
;shkak't;fldg Thd ojilg lk m%udkh pqÜglska yß wvq fjkjd'Th chocolate jf.a cd;s
fmdä m%udKhla lej;a we;s uy;a fjkak'
;j
mq¿jka ;rï wdydr j¾. ñ,§ .ekSfï§ f,an,a tl lshjkak mqreÿ fjkak wvx.= o%jH
fudkjo lsh,d'mq¿jka ;rï f.org lEu j¾. f.akfldg fi!LHg ys; lr " uy;a fjkak
n,mEula ke;s lEu ñ,§ .kak W;aidy lrkak'
yß
tfykï úYau f,dalh ;=,ska fï lsh,d §mq lreKq ál Thd,u try lr,d n,kakflda
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