Male that affect how long recovery

msßñkaf.a wjhjfha È. ,sx.sl iqjhg n,mdk whqre

fï m%Yakh yefudagu ;sfhk m%Yakhla msßñ .eyeKq fof.d,a,kagu ;sfhk fmdÿ m%Yakhla keye lsh,d ysf;k flfkla bkakjd kï oekau lshjk tl kj;ajkak fudlo ta f.d,a,kag fï m¾fhaIKh wod, jkafk ke;s ksid ,sx.sl;ajh yßu

fm!oa.,sl fohla ngysr rgj, kï ;rula fyda t<smsg l;d flreK;a, fmrÈ. rgj, l;d flfrkafku ke;s ;rï * wju jYfhka wUq*ieñ fofokd w;rj;a kuq;a oeka kï fmrÈ. ;reK ;re‚fhda ;rula újD;j ,sx.sl;ajh .ek l;d l<;a ;u ;ukaf.a reÑ wreÑlï * l=;=y,hka * m%Yak .ek jqj;a újD;j l;d flfrkjd wvqhs

.eyeKqkag ;sfhk m%Odk m%Yakhla ;uhs id¾:l ,sx.sl tlaùulg tfyu;a ke;skï ;Dma;su;a jkakg msßñkaf.a wjhjh fl;rï úYd, úh hq;=o hkak msßñkag ;sfhk m%Odk m%Yakh ;uka iu`. tla jk ldka;dj ;Dma;su;a lsÍug ;uka fl;rï úYd, úh hq;=o hkak fldfydu jqk;a fï fldÜGdi foflka jeämqr fï ms<sn| is;kafk ldka;d md¾Yjh lsh,d ;uhs m¾fhaIlhska mjikafk

fï m%Yak fol fmrÈ. whg muKla fkdfjhs ngysr rgj, Woúhg;a ;ju;a ;sfnk m%Yak fï ksidu iafldÜ,ka;fha m¾fhaIlhska lKavdhula Tnf.a oefjk m%Yakhg ms<shula fydhkak m¾fhaIKhla lr,d ;sfnkjd fï ;sfnkafka ta m¾fhaIKh iy tys m%;sM,

msßñka ks;r is;kafka ;ukaf.a m%udKh úYd, jk ;rug ldka;djka leue;a;la olajk njÆ ta ksidÆ Tjqka ish u<kqjka .ek jeämqr is;kafk kuq;a i;H jYfhkau jeämqr msßñka ixLHdjla idudkH wh Æ msßñ wjhj È. wkqj fldgia lsysmhlg fnfokjd ^oeka Tkak iuyrekag mq¿jka wdvïnr fjkak yß ÿla fjkak yß*

úYd, * m%dKj;a jQ úg w`.,a 7 lg jvd È.=

idudkH * m%dKj;a jQ úg w`.,a 55 ;a 62 ;a w;r

l=vd * m%dKj;a jQ úg w`.,a 5 lg jvd flá

laIqø * m%dKj;a jQ úg w`.,a 25 g jvd flá ^tfyu wh;a bkakjd f,dafl*

b;ska ta jf.au fï iïnkaOj f.dvla ñ;Hd u; ;sfnkjd ta u; Tmamq lsÍu fyda neyer lsÍu i|yd ;uhs fï m¾fhaIKh lr,d ;sfnkafk kuq;a fï m¾fhaIKfh wvqmdvq ;sfnkjd ta .ek;a wka;sug i|yka lrkakï

wE; w;S;fha isgu mqreIdêm;Hh fmkaùfï m%n, wúhla f,i úYd, ,sx.sl wjhjhka fhdodf.k we;s nj ft;sydisl uQ,dY% j,ska fmkakqï lrkjd fmdïfmhs k.rfha we| ;snQ Ñ;%j, Okj;a ñksiqka ;rdÈ j, oeuq uqo,a uÆ iunr lsÍu i|yd Tjqkaf.a úYd, wjhjhka wfkla mi ;nd we;s whqre olajkjd Æ ^Ñ;a;rEm ujd .kak tmd* tfiau ;=kajk ishjfia ;kk ,o vfhdkSishiaf.a foajd,h wjg .,aj,ska ;ekQ úYd, msßñ wjhjhka úisr ;snQ nj;a i|yka Tfgdaudka wêrdcHhdf.a fid,aodÿjka úiska m%isoaêfha ;u úYd, wjhjhka i;=re fid,aodÿjkag fmkajd Wiq¿ úiq¿ lr nj;a i|yka ^t,aààB fid,aodÿjka idu .súiqu ld<fha fï C%uhu wkq.ukh l<dÆ Tjqkaf.a miai me;a;g , ysf;k fohla ys;d .kak* tfiau fndfyda .%Sl iy frdau m%;sud j, wUd we;s idudkH m%udKfha wjhjhka fndfyda ÿrg ta ms<su j,g wod, mqoa.,hkaf.a fm!reI;ajh wkqj ;kd we;s nj;a i|yka bkaÈhdfõ yskaÿ foajd,j,;a fufiau úúO rEm wUd we;s nj;a, Ysj,sx.h ms<sn| mqrdjD;a;;a fï f,dal b;sydih mqrdu msßñkaf.a wjhjh mqreIdêm;Hfha, ire Ndjfha, ,sx.sl;ajfha iy fm!reI;ajfha ixfla;hla f,iska fhdodf.k we;s nj fmfkkjd fjklla ;nd m%xYfha we;s úYd,;u l=¿K jQ whs*,a l=¿K o kefmda,shka wêrdcHhdf.a mej;s mqreIdêm;H udkisl;ajh ms<sìUq lrjkakla hehs mejfikjd

b;ska fï úúOdldr wre;a fok fï foh úúO m%udKj,ska mejf;kjd l¿ cd;slhska úYd, wjhjhkag Wreulï lshk njg u;hla we;;a th t;rï u i;H ke;s njhs mejfikafka tfia u;hla we;af;a fndfyda mska;+r iy Ñ;%mg j,g fhdod .kakd l¿ cd;slhka tfia jk ksid njhs lshkafk lsisu mska;+rhl fyda Ñ;%mghl l=vd wjhjhka we;s mqoa.,hska fhdod fkd.kakd nj i|yka ta ngysr rgj, ñksia is;a j,g Tínjd we;s úYd, wjhjh i;=g jeä lrk njg we;s ñ;Hd u;h ksid Æ kuq;a bkaÈhdkq iy kef.kysr wdishdkq msßñka ;rula l=vd wjhjhka iys; wh nj i|yka ,xldfj fï .ek m¾fhaIKhla flÍ ke;s ksid ,dxlslhka fu;ekg wod, ke;s fjkak mq¿jks ta ksid jeäh l,n, fjkak tmd

b;ska fï m¾fhaIKh flÍ we;af;a iafldÜ,ka;fha úYaj úoHd, isiqúhka 323 fofkl=f.a uE;l§ meje;ajQ ,sx.sl in|;d ms<sn| m%Yak lsÍfuka fï m¾fhaIKhg wjYH o;a; imhdf.k ;sfnkjd ta wkqj Tjqka uE;l§ meje;ajQ in|;d j,§ iylrejdf.a ,sx.sl p¾hdjka, ,sx.fha È.*m<,, ;uka iqrdka;hg m;a jQjdo$keoao, bka ;Dma;shla ,enqjdo hk m%Yak j,g ,enqK ms<s;=re j,ska fï m¾fhaIKh isÿ lr ;sfnkjd Tjqkaf.a m%Odk m%Yak ù we;af;a mqreI wjhjfha È.g wod, j ,sx.sl in|;djfha§ ;uka iqrdka;hg m;a jQjdo hkakhs

fuys§ fhdodf.k we;s ks¾Kdhl jkafka idudkH mqreI ,sx.hl È. weußldkq fvd,¾ 20 l fkdaÜgqjl È. * tkï w`.,a 58 la f,iskq;a w`.,a 61lg jvd jeä tajd È.= f,iskq;a tys§ Tjqkaf.ka wid we;af;a ;uka jvd i;=gla ,enqfõ È.= mqreI wjhjhkaf.kao ke;fyd;a idudkH fyda flá wjhjhkaf.kao hkakhs ta wkqj Tjqkaf.ka 160 fofkl=u idudkH È.la iys; mqreIhka iu`. tlaùfuka iqrdka;hg m;a ù we;s jqj;a, Tjqkaf.ka o 34] la idudkH È.g jvd jeä È.la iys; whg leue;s nj;a fy<sù ;sfnkjd ta 160 fokdf.ka 60] la mjid we;af;a m%udKh lsisÿ fjkila fkdoelajQ njhs 6] la muK fokd mjid we;af;a È.= ,s`.= flá tajdg jvd wvq i;=gla ÿka njhs

tfiau fï wOHhkfha§ Tjqka meñ‚ ks.ukhla kï miq.sh udihl ld<hla mqrd iqrdka;hg m;a ldka;djkaf.ka fndfyda msßila lshd we;af;a Tjqka È.= ,s`.=j,g leue;a;la olajk njhs Tjqka mjikafka È.= wjhjhka ldka;djkaf.a m%ckl ud¾.fha iïmQ¾K È.u W;af;ackh lsÍug iu;a jk ksid fï l;dfõ i;H;djhla we;s njhs flfia kuq;a ldka;djkaf.a iqrdka;hg jvd;au wod, jk G spot kï ia:dkh msysgd we;af;a m%ckl ud¾.fha msg;g wdikak jk ksid fï ks.ukh;a i;H hehs lshkakg neß njhs mejfikafk ta jf.au fï m¾fhaIKfha úYd, wvqmdvq we;s nj fndfyda fokd fmkajd fokjd

fï m¾fhaIKhg iïnkaO jQ lsisÿ ldka;djlf.a m%ckl ud¾.j, È. uek fkd;sîu ksid fmr lS ks.ukh 100] la ksjerÈ keye ula ksido h;a fndfydaúg ldka;d m%ckl ud¾. w`.,a mylg*yhlg jvd we;=,g me;sÍ fkdue;s ùuhs tfiau ;j;a iuyre mjikafka ,s`.=fõ È.g jvd jg m%udKh n,mdk njhs ta wkqj Tjqka msßñ wjhjhkaf.a jgm%udKh i<ld fkdne,Su fï m¾fhaIKfha ;j;a wvqjla ù we; tfiau thg iu.dój ldka;djkaf.a m%ckl ud¾.fha úYd, nj$l=vd nj uekSula o ù keye thg wu;rj Tjqka fhdodf.k we;af;a úYaj úoHd, isiqúhka lKavdhula, fndfyda úg fï ksheÈh u.ska iïmQ¾K ldka;d ck.ykh ksfhdackh jkafka keye tfiau úúO cd;Ska, úúO ixialD;Ska ,sx.sl ye`.Su iy in|;d j,g m%;spdr olajkafka úúOdldrhg iuyr ldka;djka blaukska m%;spdr olajk w;r iuyreka b;d È.= ld<hla m%;spdr oelaùug .; fjkjd tfiau Tjqka ,sx.sl in|;djhg fmr mj;ajk W;af;ackh ^;aoreplay* lsÍu i|yd fl;rï ld<hla, fl;rï W;aidyhla .; l<do hkak;a olajd keye fï ksid fï m¾fhaIKfha iïmQ¾K;ajh ms<sn| fndfyda fokdg we;af;a t;rï úYajdihla fkdfõ

fldfydu jqk;a fï iïnkaOj woyia olajk fndfyda fokd mjikafka id¾:l ,sx.sl iïnkaO;djhlg m%udKfha m%Yakhla fkdue;s nj;a wkHfhdakH f;areï .ekSu iy ine¢hdj, tlsfkldf.a ,sx.sl reÑ wreÑlï ms<sn| oekSu, ta ms<sn| újD;ùu iy ta wkqj C%shd lsÍu jvd;a jeo.;a jk njhs ta ksid wms fndfyda fofkla lshkakd fia ˜ ihsia tl fkfjhs jeo.;a fjkafk jev okakjo lshk tlhs˜