msh,a jhi wjqreÿ 32 l újdyl tlaore msfhls' úoHd WmdêOdßhl= jk Tyq
mqoa.,sl iud.ul úOdhl ks,hla orhs'f;o ysiroh" kskao fkdhEu" is;g ìhla
we;sùu" weÕm; lelal=u" Ôú;h .ek l<lsÍu" /lshdj tmdùu"
ys; tl ;ekl ;nd .ekSug fkdyelsùu" flaka;shdu" /lshdfõ jev lsÍug fkdyelshdj"
kqreiakd.;sh" /lshdj .ek wúYajdih" jev f.dv .eiSu wd§ m%Odk;u m%Yak
msh,ag ;snq‚' fuhg wu;rj iuyr Èkj, § rd;%S 10 muK jk;=re fiajh lsÍug
isÿùu" ksjdvq .ekSug fkdyelsùu" f.or isáh;a /lshdfõ .eg¨ ÿrl:k m‚úv
u.ska úi£ug isÿùu;a msh,ag ;snqK m%Odk;u ys;g jofok .eg¨ úh'
ud fuys i|yka lf<a msh,ag ;snqKq m%Odk;u .eg¨ iuQyhhs' ;j;a .eg¨
rdYshla úh' ;reKhl= jQjo mshl= jQjo msh,ag ;u Ôú;h ieye,a¨fjka .; l< fkdyels
úh' fyd| mähla ,enqK;a thska i;=gg m;aùug Tyqg fkdyelsúh' fyd| ìß|la Tyqg
isáh;a f.or isákafka ;on, wmyiq;djhlsks'fujka Èúhla msh,a flÈklj;a
n,dfmdfrd;a;= fkdùh' m%;sldrj,ska iykhla fkd,o Tyq b;du wirK ;;a;ajhl isáfhah'
msh,ag isÿj ;snqfKa l=ulao@ fuh wo iudcfha isák úfYaIfhkau úúOdldr
/lshdj, fhfok whg we;s frda.S ;;a;ajhls' fuh úfYaIs; p¾hdjla iu.ska u;=jkakls'
fi!LH ufkdaúoHdj ^Health Psychology& tu p¾hdj' Type A Coronary - prone
behaviour fyj;a Type A Behaviour kñka y÷kajkq ,nhs' Dunbar ^1978& § uq,skau
y÷kd.;a fuu p¾hdj" Mcmichel ^1978& § udkisl wd;;sh iuÕska tla;rd
úfYaIs; lKavdhulg u;=jk yDo frda. ,laIKj,g in|;dj olajkakla nj fmkajd § we;'
fuu p¾hdj yd ufkdaúoHdj in|;d olajkafka flfiao@ ‘udkisl l%shdldß;aj
yd p¾hdj ms<sn|j úoHd;aulj wOHhkh lsÍu’ jYfhka ufkdaúoHdj y÷kajhs' fï fyhska
l=uk fyda p¾hdjla úia;r lsÍu" wOHhkh lsÍu jeks oE ufkdaúoHdjg iïnkaO úIh
lafIa;%hls' ufkda úoHdj yd p¾hdj w;r in|;djh John B Wodson kue;s wfußldkq
ufkdaúoHd{hd úiska m%:u jrg y÷kajd fokq ,eîh' fuhg W;af;ack - m%;spdr in|;djh o
úia;r lr we;'
bf.kSu p¾hdfõ iaÓr fjkiaùula f,ig w¾:l:kh lr we;' Ivan Pavlov yd B'
B' Skinner keu;s ufkdaúoHd{hskaf.a m¾fhaIKj,g wkql+,j p¾hdjka w¨;ska bf.k.;
yel' p¾hdjka y÷kd.; yelsh' tfiau p¾hdjka ke;sù .s,syS hkq we;' p¾hdjka md,kh
lsÍugo yelsh' by; ufkdaúoHd{hska úiska bÈßm;a lr we;s isoaOdka;j,g wkql+,j
Behavioural Theapy keu;s ufkda úoHd;aul m%;sldr l%uh f.dvke.S we;'
p¾hdj wOHhkh lsÍfuka" p¾hdj ksÍlaIKh lsÍfuka mqoa.,hl=f.a
udkisl ;;a;ajfha hï hï we.hSï ^Assesment& lsÍug yelsh' fuh m%;sldrj,§
jeo.;a jkakls' tu we.hSu ;=,ska mqoa.,hl=f.a fm!reI;ajh" wd;;sh"
úYdoh" ldxidj" jeks udkisl l%shdldß;aj ms<sn|j lreKq wjfndaO lr
.ekSug yelsh'
fï fyhska p¾hdj ufkdaúoHdjg yd ufkda úoHd;aul m%;sldr ixúOdkhg b;du
jeo.;a lreKq ,ndfohs' p¾hdj tla tla whf.a úúO jkq we;' mqoa.,hskaf.a jhi"
ia;%s mqreI Ndjh" /lshdj" j.lSu" wOHdmkh" iudc
;;a;ajh" is;=ú,s u;su;dka;r wkqj fjkiajkq we;' fuu p¾hdj fmkajkq ,nk wh
b;du ;r.ldÍ mßirj, hï hï b,lal lrd" b;du fjfyi uykais ù jev lrhs' tfiau
Tjqka blaukska l,n,jk" b;d yhsfhka l;d lrk" ixiqka ukila rys;hs'
tfiau Tjqka blaukska flaka;s hk" fkdikaiqka" blaukajk" m%Yakj,ska
.e,ùug fkdyels" iq¿ fohlska mjd ief,k mqoa.,hska jkq we;' f.or isáh;a
/lshdj .ek ys;hs' ielhla we;' Wiiaùï ms<sn|j iel we;' lrk ,o jev yßhg
l<do hkak ys;hs'
fujka mqoa.,hska ;ukaf.a fiajd mßirfha§
1' úYd, jev fldgila lrk w;r¦ b;d jeä ld,hla ta i|yd .; lrhs'
2' f.or hkúg§ riaidfõ jev f.k hhs' ieye,a¨jla ke;'
3' ksjdvq fkd.kS'
4' wka wh iuÕ ;r.ldÍj jev lrhs' ;ukag hdug fkdyels ;;a;ajhka .ek
ys;hs'
5' rdcldß .ek b;d blaukskau l<lsf¾'
6' ;udf.a my, ks,Odßka iuÕ ks;ru rKavq lrhs'
7' by< ks,Odßka .ek jerÈ wjfndaO orhs'
fuu ;;a;ajh wo iudcfha isák fujka rdcldß lrk mqoa.,hska i;=j we;'
msh,ag o fuu ;;a;ajh b;du fkdwvqj ;snq‚' fuu p¾hd rgdj ;reK jhfia § hï m%udKhlg
Tfrd;a;= ÿkako l%u l%ufhka jhig hkúg§ th úúOdldr YdÍßl frda. we;slr,Sug
fya;=jla jkq we;'
msh,ag o fuu ;;a;ajh ksid ufkdaúoHd;aul m%;sldr ^Psychological
Treatment& ud,djla wdrïN lrkq ,eîh' frda.S ;;a;ajh ms<sn|j b;d ir,
wjfndaOhla iuÕu Tyqg udkisl ix;=,kh Wfoid m%;sldr wdrïN úh' th mshjr follska
isÿlrk w;f¾§ msh,ag ;u /lshd wd;;sh l<ukdlrKh lsÍug wjYH fhduq lsÍï wdrïN
úh'
.eg¨ l<ukdlrKh" is;=ú,s l<ukdlrKh wY=Njd§ is;=ú,s
l<ukdlrKh mshjßka mshjr wdrïN úh' tfiau ;ukaf.a jD;a;suh l%shd ixúOdkh yd ;u
fiajlhka l<ukdlrKh lsÍfï l%uh;a msh,a wdrïN lf<ah' ;ukaf.a wd;au
úYajdih" wd;au wNsudkho úúOdldr wkaoñka j¾Okh lr .ekSug wjYH udkisl
Woa§mkh msh,ag ,nd ÿksñ' tfiau fjkialï we;sùu;a iuÕu msh,af.a Ôjk rgdj fjkialr
.ekSug wjYH mshjr Tyq .kq ,eîh' fuu m%;sldr ud,dj b;du l%ñlj yd ixúOdkd;aulj
lrf.k hk úg§ wdl,am fjkia lsÍu l%u l%ufhka isÿúh'
msh,ag b;d blauka iqjh wjYH jQjo th l%u l%ufhka mshjßka mshjrg
,nd§ug ufkdaúoHd;aul m%;sldr ud,dj Tyqg ,nd ÿksñ' tys§ Tyq úiskau ;u m%.;sh uek
.ekSu yd wd;au úYajdih we;slr .ekSu lr.kq ,eîh' fï i|yd udi 2 1$2 l ld,hla .;
jQ w;r th Tyqf.a Wkkaÿj wjYH;dj yd mjqf,a whf.a iyfhda.h b;du jeo.;a úh'oeka
msh,a iajdëkj lghq;= lrk" ;u /lshdj fyd¢ka i;=áka lrk ldhsl yd udkisl
fi!LH fukau iudchSh ;;a;ajho fyd¢ka we;s mqoa.,fhls'
fujka Type A Behaviour we;s wh kshu wkaoñka m%;sldr ,nd .ekSu ;=,ska
;u /lshdjka fyd¢ka lrk whjkq ,nk w;r ldhsl yd udkisl fi!LHh fyd¢ka we;s
ld¾hlaIu mqoa.,hska jkq we;'
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