idudkHfhka jhi;a iu. ldka;djkaf.a mshjqre t,a,d jeàu mgka .kakjd
fïl ´fku ldka;djlg ðú;fha hï wjia:djl wksjd¾hfhkau w;a úÈkak fjk fohla ÿïmdkh
lsÍu , jeä mqr u;ameka yd fldams jf.a foaj,a mdkh lsÍu ;uhs fï m%YaKh W.% lrk
idOl kuq;a wo úYau f,dalfhka lsh,d fok mdkh ks;r ks;r wdydr
fõ,g tla
lr .;af;d;a Tng mq¿jka fï foa j,lajd .kak tfyï ke;a;ï mshjqre
t,a,d jeàu mud lr f.k fndfyda ld,hla ;reK fmkqu /qql f.k ðj;a fjkak'
fï ioyd wms fhdod .kafka wkakdis lshk m<;=/qq cd;sh wkakdis
j, wvx.= fjkjd m%n, m%;sTlaisldrl .=Khla wkakdis lshkafka wvq le,ß m%udkhla
wvx.= m<;=rla le,ß m%udkh wvq Wkdg tys wfma YÍrhg w;jYH fmdIK ixfhda. yd
úgñka j¾. rdYshlska iukaú;hs
wkakdis ;=, wvx.= fjk tkaihsuhla ;uhs Bromelain lshkafka fï
tkaihsuh u.ska wdydr Èrùfï§ tys wvx.= fm%daàk fldgia fjka lr YÍrhg Wrd .ksñka
wdydr Èrùu úêu;a lrkjd ta jf.au fuu tkaihsuh u.ska YÍrfha m%ody ;;ajhka , f,a
leá .eiSfï ;;ajhka yd mshhqre ms<sld kik .=Khkaf.ka iukaú;hs Tn ksr;=re
wkakdis wdydrhg .kakd flfkla kï Tng wd;rhsáia , wÔ¾K ;;ajhka yd mKq wudre j,ska
wdrlaId fj,d bkak mq¿jka
oeka uka Tng lshkakï wkakdis i;=j ;sfnk ldka;d Tfí re imqj
f.dvla ld,hla ;reKj ;nd .kak Woõ fjk ryi wkakdis j, ;sfnk fmdaIK ix.gl j,g
mq¿jka mshjqre wdY%s; ifï wefok iq¿ Ndjh jvjkak ld,h;a iu. ldka;djkaf.a mshjqre
wdY%s; ifï mj;sk wefok iq¿ Ndjh ÿ¾j, ùu iajdNdúlju isÿjk kuqÿ Tn wkakdis Èkm;d
fyda i;shlg lSm jrla j;a mdkh lsÍu mqreoaola lr .;af;d;a fï j,lajd .kak mq¿jka
wms oeka n,uq fï wkakdis mdkh yokafka fldfyduo lsh,d
wkakdis l=vd len,s .%Eï 250
wkakdis hqI ñ,s ,Sg¾ 75
fhda.Ü lma Nd.hhs
j;=r ñ,s ,Sg¾ 75
whsia leg 3 hs
fï ish,a, fydÈka Blender lsÍu u.ska Tng fï rij;a mdkh ksjfia§
myiqfjkau yod .kak mq¿jka ta jf.au wkakdis i;=j mshjqre ms<sld we;sfjk idOl
j,g yd wd;rhsáia j,g trysj igka lsÍfï .=Khka ;sfnk ksid fï mdkh ldka;d Tng
iqÿiqu mdkhla f,i ks¾foaY lrkak mq¿jka
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