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The Healthiest Breakfast of Clean Your Body

Penulis : Unknown on Tuesday, April 26, 2016 | 1:01:00 PM

Tfí YÍrh msßisÿ lrk úYañ; WoEik wdydrh

Tn ksrka;rfhka Tfí fi!LH .ek wjOdkfhka isákafka kï fï Tn i|yduhs’ rij;a fukau .=Kj;a fuu wdydrh Tfí ysiflia yd ifï fmkqu j¾Okh lrhs’ tfukau mßjD;a;Sh ia:djr yd YÍrfha ish¨ moaO;s Yla;su;a lrhs’ YÍr moaO;sfha we;s ish¨ úI yd wmøjh bj;a flf¾’ nvje,a iïmQ¾Kfhkau msßisÿ flf¾’ my; olajd we;s jÜfgdarej nvje,a yd u< noaOfha m%YaK ke;s lrkjd’ fïoh yd le,ß nr ;yjqre lrkjd’ Tn fuu wdydrh Èk30la WoEikg mdkh lrhs kï rd;a;,a 3;a  11;a w;r nr wvqlr.; yelshs’ Tfí iu" kshfmd;= iy fldKavh jvd;a wdl¾YKSh fõ’



wjYH øjH( wvq fïo fhda.Ü ñ,s,Sg¾ 250
               fldfldajd l=vq f;a yeÈ 1la
               yK l=vq f;a yeÈ1la
               úh<s ñÈ myla yhla

 Wmfoia( iji fuu wdydrh ilid Wfoag wdyrhg .kak’ m,uqj nÿkla f.k thg úh<s ñÈ fhdokak’ thg WKq j;=r ñ,s ,Sg¾ 100 la oukak’  wk;=rej th jid úkdä 10la ;nkak’ fjk;a Ndckhla f.k thg wvq fïo fhda.Ü" fldfldajd iy yK l=vq tla lr ñY% lrkak’ íf,kavrhla Ndú;d lr fuu ñY%Kh tla lr thg áflka ál úh<s ñÈ tla lrkak’ miqj fuh YS;lrKhla ;=< ;nkak’ WoEik rij;a  fukau .=Kj;a wdydrhla f,iska ,nd .kak’  i;shlg jrla ne.ska fuh wdydrhg .kak’ fuh wdydrhg .;a miq Tng wuq;= W;af;ackhla ,efnkq we;’ fï lreK .ek Tfí wfkla hd¨jkaj;a oekqj;a lrkak’ fIhd¾ lrkak’’
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