uq¿ Ôú; ld,h ;=,u Tfí uqúka we;=<g fkdhd hq;= wdydr j¾. 7la
ffjoH úoHd{ka fidhdf.k ;sfhk wdldrhg wfma wdydr rgdfõ iq¿ iq¿
fjkialï lr.ekSfuka ms<sld je<£fï wjOdku 60]la 70] w;r m%udKhlska wvq lr
.ekSfï yelshdj ;sfhkjd' Thdf.a ohsksl wdydr rgdfõ fmdä fmdä fjkialï lr.kak Thd
iqodkï kï Thdf.a YÍrhg tl;= fjk úI m%udKh wvq fj,d ms<sld je<£fï wjOdku
wvq fjkjd' iuyr wdydr iïmq¾Kfhau kj;ajkak wmyiqhs' t;a Thdg mq¿jka yels
Wmßufhka tajdhska je<lS bkak'
01' w, Ñmaia - neomq w,
wdydr .eUqre f;f,a" wêl WIaK;ajfha nÈk fldg acrylamide lshk
ridhksl ixfhda.h yg.kakjd' acrylamide lshkafka m%n, ms<sld ldrlhla'
tx.,ka;fha la,dla úYaj úoHd,fhka Clark Universtiy of Massachusetts lrmq
m¾fhaIKhlg wkqj fï acrylamide lshk ixfhda.h ms<sld j¾. oyia .Kklg u. mdokjd
lsh, fidhdf.k ;sfhkjd' ta ú;rla fkfjhs" w, Ñmaiaj, wêl ÆKq m%udKhla
wka;¾.;hs' wêl f,i fidaähï YÍr.; ùu fldf,iagfrda,a iy yDohdndO j,g u. mdokjd'
02' fidavd j¾.$ fid*aÜ âßkalaia
fidavd lshkafka Thdf.a YÍrhg lsisu jevlg we;s fohla tl;= lrk fohla
fkfjhs' ta Wkdg tajd Thdf.a YÍr l+vqj jevlg ke;s úI ridhkslhka f.dvlska
mqrjkjd' tajdhska Thd fuÉpr ojia tl;= lr.;a;= Yla;sh;a úkdY lr,d odkjd' Thd
i;shlg j;djla fidavd$ fid*aÜ âßkalaia mdúÉÑ lf,d;a thska Thdf.a w.a.akahdYh
úkdY lr oukak Wk;a mq¿jka lsh, fï ms<sn|j lrmq wOHhkhlska fidhdf.k ;sfhkjd'
03'ud.ßka
ud.ßka ksIamdokh lrkafka fndfyda úg t<j¿ f;,a j,ska' ud.ßka u.ska
YÍrfha ix;Dma; fïoh ksIamdokh lrkjd' tu.ska YÍrfha fld,aiagfrda,a marudKh jeä
lrkjd jf.au reêr jdyskS j, l%shdldÍ;ajhg iDcqju ydks fjkjd' wms iajdNdúl fkdjk
wdydr .kak fldg YÍrhg úI tl;= ùu kj;ajkak neye' ta úI Thdf.a wlaudj f.dvdla
mSvdjg m;afjkjd' ta ksid lD;Su wyr j,ska wE;a fj,d mq¿jka ;rï iajNdúl wdydr fj;
fhduq fjk tl wfma fi!nHhg fldfydu;a ys;lrhs'
04'áka l, wdydr
áka l, wdydr j,g úYd, jYfhka ÆKq tl;=lrkjd' iuyr áka l, wdydr j,
ffoksl ÆKq wjYH;djhg;a jvd ÆKq m%udKhla wka;¾ .; fj,d ;sfhkjd' wms tajd
ms<sfh< lrkfldg ;j;a ÆKq tl;= lrkjd' j;=r j, ÆKq m%udKh jeäfjkjd lshkafka
yDofha mSvkh jeäfjkjd lshk tl' tu.ska reêr mSvkh jf.au yDohdndO we;sùfï wjOdku
jeäfjkjd'
05' ilia l, uia ^fidfiacia$óÜ fnda,aia&
l,a;nd .kak mq¿jka úÈyg ilia l, wdydr j, wfma YÍrhg wys;lr fidaähï
iy khsÜf¾Ü wka;¾.; fjkjd' ta jf.au fujeks ilia l, uia wdydrhg .ekSfuka nvjef,a
ms,sld we;sùfï wjOdku jeäfjkjd' khsÜf¾Ü Èrùfuka miq khsÜrhsÜ njg m;afjk w;r
tu.ska nitrosamine kï marn, ms<sldldrl ridhkslh ksmojkjd'
06' iSks
wo ld,fha fndfyda ñksiqkaf.a wxl tfla ðú; ;¾ckh fj,d ;sfhkafka iSks'
iSks ksid marOdk jYfhka ia:q,;djh iy Èhjeähdj we;sfjkjd' Thd iSks wdydrhg .kakd
iEu jdrhlu Thdf.a iakdhq moaO;shg ydks fjkjd lsh, fidhdf.k ;sfhkjd' t;a Tn u;l
;nd .; hq;= tl fohla ;uhs iEu iSks
j¾.hlau tl jf.a ydks odhl fkdjk nj' iajNdúl m<;=re iy meKs j¾. wjYah
marudKhg wdydrhg .ekSu Tn úiska l, hq;a;la
07' msá iys; wdydr
iSks ;rugu ydks odhl fkdjqk;a msá wdydr u.skao YÍrhg iEfyk n,mEula
lrkjd' tau.ska w.akahdYh u; iEfyk mSvkhla we;slrk w;r bkaishq,ska uÜgu ìo
fy,Sugo lghq;= lrkjd' idudkafhka ;sß.= msá ilia lrk laßhdj,sfha§ tys we;s
.=Kd;aul fldgia iy flÈ úkdYhg m;a jkjd' fï ksid ;sß.= msá wdydr j,ska bj;afjk
tl Thdf.a fi!Ähg ys;lrhs'
Source - www.wishmalokaya.lk/2016/04/think-twice-before-eating-these-7.html
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