Most Effective Indian Home Remedies For Cough , Cold , Back Pain

ksjfia§ idod.; yels bka§h w;a fnfy;a

wmg ks;r we;sjk f,v frda. /ila i|yd ksjfia§u ilia lr .; yels bka§h w;afnfy;a jÜfgdare .ek wo wm Tnj oekqj;a lrkjd'

weÿu frda.h i|yd

ó meKs f;a ye¢ 1 la iy l=re÷ fmd;= l=vq f;a ye¢ ld,la tlg ñY% lr Ndú; lsÍfuka .=K ,nd foa' weÿu frda.fha uq,a wjia:dfjys miq jkakkag lrdUq keá 8-10 w;r m%udKhla yd iqÿ¿Kq iaj,amhla lsß fldamam Nd.hlg ñY% lr W;=rjd rd;%s ld,fha Ndú; lsÍu fhda.Hh' tfukau W;=rjd .;a c,hg ó meKs f;a yekaola ñY% lr rd;%s ld,fha mdkh lsÍuo fhda.Hh'

fldkafoa fõokdj i|yd

foys hqI b;du;a .=KodhS mdkhla f,i oelaúh yelsh' foys f.ähl hqI ñßld thg ÆKq iaj,amhla ñY% lr Èklg fojrla mdkh lsÍu fujeks wjia:djl§ fhda.Hh' fuhg wu;rj wuq w, f.ähl f,,a, bj;a lr tu w, f.äh fõokdj mj;sk m%foaYhg ;eîuo m%;sldrhls' úgñka iS wvx.= ´kEu iSg%ia l=,hg wh;a m,;=rlska ñ,s .%Eï 2000 la muK Èkm;d wdydrhg .ekSu fyda mdkh lsÍuo fldkafoys fõokdj i|yd fhda.Hh'

iqÿ¨kq f;,a fõokdj mj;sk m%foaYfhys wdf,am lsÍuo fldkafoys fõokdj iukh lsÍug Wmldß fõ' fuys§ iqÿ¨kq f.ä 10 la muK l=vd len,sj,g lmd wvq WIaK;ajhla hgf;a f;f,ka neo thg fiiï f;,a" fmd,af;,a fyda wn f;,a ñY% lr iqÿ¨kq f;,a idod.; yelsh' fuys§ iqÿ¨kq yd lrdUq keá ÿUqre meyeh jkf;la f;f,ka neo .; hq;=h' wk;=rej tu f;,a isis,a jkakg yer fõokdj mj;sk miqmi fldgfiys wdf,am lr meh ;=kl ld,hla ;eìh hq;=h' Èk lsysmhlska fõokdj ke;s ù hhs'

leiai i|yd

ñÈ hqI i|yd ó meKs f;a yekaola l,jï lr Èklg fldamamhla ne.ska mdkh lsÍfuka .=K ,nd fohs' úh<s leiai i|yd wdukaâ fhda.Hh' wdukaâ weg y;la c,hg Èhlr rd;%shla ;nd tu wegj, fmd;= bj;a lr .; hq;=h' wk;=rej tu weg l=vq lr ng¾ yd iSks .%Eï 20 la ne.ska tla lr ;,mhla idod tu ñY%Kfhka iaj,amh ne.ska Èklg fojrla Ndú; l< hq;=h' fuys§ Woeik yd iji Ndú; lsÍu fhda.Hh'

fiïm%;sYHdj i|yd

f,uka fiïm%;sYHdjg w;sYhska .=KodhS m,;=rla fia ie,fla' WKqiqï c,h fldamamhlg f,uka hqI tlalr ó meKs f;a yekaolao ñY% lr Èkm;d jrla fyda fojrla Ndú; lsÍu fhda.Hh'

.ïñßia l=vq fïi ye¢ 1 la lsß fldamamhlg ñY% lr W;=rjd thg ly iaj,amhla yd iSks iaj,amhla ñY% lr Èklg jrla ne.ska mdkh lsÍuo fhda.Hh' Èk ;=kla fuh mdkh lsÍfuka fiïm%;sYHdj iqj lr .; yelsh'

bka§h cd;sl foaYSh ffjoH YIsldka;a tia fi;a úiska ,nd ÿka f;dr;=re u; ielisKs'


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