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o;a j, lyg .;sh yd ue,shï bj;a lr iqÿjka o;a foam,la ,nd fok iajdNdúl Tiqjla

,iaik iskyjla ;rï fuf,dj is;a.kakd iq¿ fjk;a fohla ke;s ;rï' t;a ,iaik ksfrda.S o;a fom,la ke;skï isky fjkakg f.dvla fokd ue,s fjkjd' j¾;udk f,dalfha wêl ld¾hnyq,;ajh;a tlal ñksiqka uqL fi!Lh .ek jeä wjodkhla fhduq lrkafka keye' ta jf.au ñksiaiqkag ;sfhk wd;;sh jf.a foaj,a ksid uqL fi!Lh .ek ys;kak fj,djla Tjqkag keye' Wfoag fndfyda úg wms f.dv fofkla fiajhg hkak fj,d ;sfhkafk;a f.dvdla mrlal= fj,d'

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wo ld,fha ;sfhk wdydr ksid o;aj,g fjk ydksh mjd b;d jeähs' wo úYau f,dalfhka Tnj oekqj;a lrkak hkafka fj,ofmdf,a ;sfnk lD;Su o;afnfy;a j¾. j,g tyd .sh úYañ; m%;s,dn Tng ,nd fok iajdNdúl o;a fnfy;la idod .kakd wdldrhhs'  fuu iajNdúl Tiqj idod .ekSug wjYH wuqo%jH ksjfia§u fidhd .kak mq¿jka' fuys .=Kd;aul Ndjh ksid wjreÿ .Kkdjl isg fï l%uh Ndú;d lr ;sfnkjd' wms oeka n,uq fï fnfy; yod.kafka fldfyduo lsh,d'

fï i|yd wjYH fjkafka

ly l=vq fïi ye¢ folla

fmd,a f;,a fïi yekaola

fmfm¾ñkaÜ f;,a iaj,amhla

idod .kakd wdldrh

fmd,a f;,a yd ly l=vq Ndckhlg oud fydÈka ñY% lr .kak

Bg miafia fï ñY%Khg fmm¾ñkaÜ f;,a álla tl;= lr kej; fydÈka ñY% lr .kak' fmm¾ñkaÜ f;,a fhdokafka ñkaÜ rihla .ekSughs' fuh w;HjYHu ke;

Ndú;d lrk wdldrh

Tfí o;a nqreiqj j;=ßka f;;a lr .kak

bkamiq o;a nqreiqj fuu ñY%Khg ;=,g hï m%udKhla .s,a,jd kej; wrf.k o;a uÈkak

fydÈka o;a ál uÈfuk miq úkdä 3-5 lg fkdfidaod isákak

miqj lg fidaod yßkak

kej; fydÈka ñY% lsÍfuka miq Thdf.a nqreiqfõ ;jrdf.k o;a uÈkak'

j¾;udkfha fndfyda fofklaf.a oka; ixfõ§;djh jeähs' ly j, ;sfhk ixl+,;d j,g tfrysj igka lsßfï yelshdj ksid ly Ndú;h f.dvdla m%;sM, odhlhs' tuksid o;a j, neÿKq ue,shï yd lyg .;sh myiqfjka bj;a lr .;yelshs'

fndfyd úg Tng fuys m%;sm, m<uq wdf,am lsÍfukau n,d .kak mq¿jka fõú' tfia fkdjqkfyd;a wksjd¾hfhkau Èk lsysmhla tl È.g Ndú;d lsÍu ;=,ska Tnj mqÿu lrjk iajremfha úYd, fjkila Tng oel .kakg yels fõú

fï oka;df,amh ilia lr.ekSu b;du myiq ld¾hla' fuu Tiqj mdúÉÑ lr,d Tn;a m%;sM, ,nd.kak'

Source - healthherbs365