fldams fldamamhlg fï cd;s fol od,d ìõju nfâ gh¾ nysk yeá n,kak'
fldms ìõju fïoh oykh lr .kak mq¿jka lshk l;dj we;a;la' kuq;a ta i|yd
ksjerÈ úÈyg iQodkï fjkak wjYHhs' weußldkq úYaj úoHd,fhka l< mÍlaIKhlg wkqj
ks;r fldams fndk ldg;a fndfydu iqn wdrxÑhla ,eì,d ;sfhkjd'
we;a;gu lshkjd kï Tn yeuodu fndk fldams fldamamh fïoh oykh lrk
WmlrKhla lr .kak ´kE Tn úiskauhs' wms fï lshk cd;s fol Tfí fldams fldamamhg od,
ìõfjd;a fndfydu myiqfjka nr wvq lr .kak mq¿jka' fmdâvla fkfjhs nr lsf,da .%Eï
10la olajd wvq lr .kak wksjd¾hfhka mq¿jka'
ta ú;rla fkfjhs" wms fï tl;= lrk foaj,a j,ska Tfí fldams
fldamamhg lsisu wñysß rihla tl;= fjkafka keye" we;a;gu lsõfjd;a ri ;j;a
jeä fjk tlhs isoaO fjkafka' nr wvq lr .kak ys;k flfklag Wfoag .kak mq¿jka krlu
mdkh ;uhs lsß iy iSks ñY% lrmq fldams fldamamh' fïfla le,ß m%udKh wêl ksid tal
Tfí nr ;j;a jeä lrk tl ú;rhs isÿ lrkafka' Tn nr wvq lr .kak hdka;ñka j;a ys;kjd
kï fï úÈyg fldams fndk tl kj;a;kak' fi!LHdrlaIs; fldams fldamamhla ms<sfh,
lr .kak Tng wjYH foaj,a fukak'
fmd,a f;,a fldamam ¾
l=re÷ l=vq f;a yekaola
ó meKs fldamam ½ la' ^meKs ri wjYH kï muKla&
fldfldajd fïi yekaola ^wjYH kï&
yod .kafka fufyuhs'
msßisÿ ùÿre n÷kla wrf.k fï ish,a, tlg lj,ï lr .kak' îg¾ tlla mdúÉÑ
lrkak mq¿jka kï fyd|hs' fldfydu yß fï ál taldldÍ Èhrhla yefok ;=re fyd¢ka lj,ï
fjkak wjYHhs' Bg miafia fï ñY%Kh YS;lrKfha ;shkak'
yeuodu Wfoag fndk fldms fldamamhg ^u;l ;shd .kak mdúÉÑ lrkafka WKq
j;=rhs" fldams l=vqhs ú;rhs& fï ñY%Kfhka f;a yekaola fyda folla oud
lj,ï lr,d fndkak' fmd,a f;,a ál Èh jk ;=re ;;amr lsysmhla fyd¢ka lj,ï lr .kak
tl jeo.;a' WKqiqu ;sfhoa§u mdkh lrkak'
fï w;sf¾l foaj,a Tfí fldams fldamamhg tla l<du
fyd| rihla ,efnkjd' Tfí mßjD;a;sh l%shd fõ.j;a fjkjd' fuh Tfí nfâ
fïo ;r,h oykh lrkak b;d jeo.;a' Èk lsysmhlskau Tng úYd, fjkila w;a olskak
,efíú' fmd,a f;,a fufyu fndkak lsõju iuyre wm%sh ys;kak mq¿jka' ta;a uu lshkjdg
fïl yod f.k fldams j,g od, î, n,kak' tfyu lsisu wñysß rihla kE' fjkodg;a jvd ri
fldams fldamamhla ;ud Tng fndkak mq¿jka fjkafka'
fï jf.a ir, jevla ksid nv wvq lr .kak mq¿jka lsh,d kslugj;a ys;=fõ
kE fkao@ úYau f,dalh ihsÜ tl mqrdu ;sfhkafka fï jf.au fndfydu ir, foaj,a mdúÉÑ
lr,d f,dl= m%fhdack .kak úê .ek lshfjk fndfydu jeo.;a ,sms' taj;a lshj,d Tfí
oekqu j¾Okh lr .kak' m%fhdackj;a ,sms tfyu oelalu hdÆjkag;a share lr,d Tjqkaj;a
oekqj;a lrkak odhl fjkak' ta jf.au ks;ru fï ihsÜ tlg tkak' f*ia nqla tfla Wv
my< hk fj,dfõ fï ,sms lshj,d oekqula tl;= lr f.k Tka,hska bkak ld,h
m%fhdackj;a folg fhduq lrkak' fï oekau Ctrl ¤ D Tn,d nqla udla lr .kak' tfykï
;j;a oekqu imsß ,smshlska blaukska yuq fjuq'
Source - tophealthylifeadvices
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